Day 149: Make your own mocha frappuccino at home

Summertime is when we coffee drinkers swap out our hot beverages for cool ones, and instead of running to Starbucks every time you want to cool down, try this easy recipe instead.  Not only is it more than half the calories, but you won't have to leave home to get it!

8 ounces coffee or espresso
1/4 cup low fat milk
1/2 tablespoon unsweetened cocoa
1 tablespoon sugar in the raw
1 cup ice cubes (roughly 4 ice cubes)

1.  Mix the coffee, milk, cocoa and sugar together.
2.  Put the ice in a blender.  Pour coffee mixture over ice.
3.  Blend on ice pulse until everything is blended.  Enjoy!

Makes 2 servings.  56 calories/serving.